Transform Your Body, Mindset, and Performance
Personal Training In Manchester & Bolton
Welcome to
K Performance
Build Strength, Confidence, and an Aesthetic Physique
KPerformance helps driven individuals build strength, confidence, and long-term discipline through structured coaching that goes beyond motivation. Whether your goal is to get stronger, improve performance, or develop a lifestyle built around clarity and purpose, our programmes give you the systems and support you need to succeed.
Structured remote coaching with personalised programmes, nutrition guidance, weekly check-ins, and full accountability, giving you total clarity and direction, wherever you train.
A blend of in-person sessions for technique, form, and confidence, combined with structured online programming for consistency and long-term progression.
Private in-person coaching focused on form, strength development, and building confidence in the gym. Perfect for beginners or those wanting direct support.
About Me
Built on Structure. Driven by Purpose.
I began training as a skinny teenager trying to hold my own in open-aged football. What started as a physical pursuit quickly became a foundation for confidence, discipline, and mindset growth.
After earning a Sport & Exercise Science degree, completing over 1,000 hours of coaching, and serving as a Military PT Instructor in Saudi Arabia, I created KPerformance to help people experience the same transformation, both physically and mentally.
Client Success Stories
Testimonials
"Working with Kieren over the 16-week programme completely changed the way I approach training. Not only did I get into the best shape of my life physically, but I also learned why I was training the way I was. Kieren took the time to educate me on movement, structure, nutrition, and consistency, which has given me the confidence to train properly long after the programme finished."
Joe W | 16 Week Programme
“Working with Calo has been an excellent experience. Their professionalism, accuracy, and proactive approach to cost management have added real value to our projects. We trust their expertise completely and would highly recommend Mike and his team"
Gethin Jones | EHPI Group Ltd
Start Your Transformation
Start your body transformation with a free consultation.
1. Leave Your Details
Leave your details and we will organise an initial consultation
2. Free Initial consultation
During our consultation we will outline your unique goals and how best to achieve them
3. Start Your Training Plan
Begin training with a fresh training plan, clear guidance and weekly checkins