About K Performance
Hi, I'm Kieran! I started my training journey as a skinny teenager with little structure and no real understanding of how to train properly. Like many people, I relied on guesswork and quick fixes before realising that lasting progress comes from purpose, consistency, and education.
Over time, I built a strong foundation in strength and conditioning, fitness development, and movement quality, refining an approach that prioritises long-term results. That journey shaped the way I coach today: structured, purposeful training designed to educate, build confidence, and set clients up for success well beyond any single programme.
My Approach
KPerformance uses a structured, evidence-based approach that removes guesswork from training. Programmes combine strength and conditioning, endurance development, pre-hab and mobility, nutrition education, and mindset support, all tailored to the individual. A blend of in-person coaching and online support ensures clear guidance, progression, and accountability.
Education & Empowerment
Teaching clients the “why” behind training and nutrition so they can maintain results long term.
General Health & Well-Being
Encouraging a balanced, active lifestyle that enhances mental and physical health.
Confidence & Mindset
Using training to develop self-belief, structure, and control in everyday life.
Motivation & Discipline
Helping clients shift from relying on motivation to building discipline that lasts.
Performance & Longevity
Training for function, health, and movement quality—not just appearance.
Physical Transformation
Building lean muscle, improving strength, and achieving aesthetic goals through sustainable habits.
MISSION
The mission of KPerformance is to educate and empower clients to achieve long-term success. The focus is on building strong foundations, sustainable habits, and a clear understanding of training and nutrition, helping clients perform better, move well, and stay healthy beyond any single programme.
Locations
I operate in-person sessions across Manchester and Bolton, with bases in;
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V1BE Manchester
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DC Power & Performance in Bolton
Both are functional training gyms with modern equipment, allowing for dynamic sessions.
Start Your Transformation
Start your body transformation with a free consultation.
1. Leave Your Details
Leave your details and we will organise an initial consultation
2. Free Initial consultation
During our consultation we will outline your unique goals and how best to achieve them
3. Start Your Training Plan
Begin training with a fresh training plan, clear guidance and weekly checkins
Book Your Initial Consultation
Leave your contact details here and we will organise an initial consultation to discuss your goals.