Jayson Poole

When Jay joined me, he’d already made incredible progress — starting at 94kg and dropping 18kg on his own. His goal was to build muscle and add size.

After assessing his physique, I recommended we drop a little more body fat first to set him up for a high-quality gaining phase.

Across just 9 weeks, here’s what we achieved:
• 77.6kg ➜ 69.9kg
• Maintained a full social life + travelled
• Hit a 10k PB
• Built solid foundational muscle
• Got into the best shape of his life

Jay showed up with energy every week and trusted the process fully.

Now, he’s around 7 weeks into his reverse diet, setting the stage for a powerful gaining phase. I’m excited to see this next chapter unfold