Katrina

Katrina joined wanting to complete her first half marathon, lose weight, and boost her energy. She trained hard but inconsistently, struggled with plateaus, and lacked structure around nutrition.

Despite managing hypermobility and running injuries, her discipline paid off.

Results:

• Completed her first half marathon

• Dropped significant body fat

• Improved upper-body strength & fitness

• Higher daily energy and reduced cravings

• Learned how to fuel properly with macros and balanced nutrition

Katrina’s journey proves that structure and sustainability beat quick fixes every time.