Victoria

Vicky wanted to reduce body fat, tone up, and improve her lifestyle without sacrificing her social life.

Before joining, she trained regularly but lacked confidence training alone, struggled with lifting heavier, and felt unsure about her nutrition.

Through a tailored, lifestyle-focused programme, Vicky learned how to fuel properly, improve her technique, and build strength — all while maintaining balance.

Progress Highlights:

• Leaner, stronger, noticeably more toned

• Confident training independently

• Improved mindset around food — no more restriction

• Better habits, consistency, and routine

• Completed her first Parkrun (and beat her time on the next!)

Vicky’s story shows what happens when structure, balance, and support come together.